Body Building - Fitness

Body building is an essential step to prepare physically for every athletic activity. We can see the interest growing due to all the fitness clubs. However, you shouldn’t forget to take precautions before starting this kind of activity. Please consult a medical specialist before starting any activity. Start under supervision of a qualified professional. Learn how to manage your training and how to recover afterwards. Listen to your body.

 

This advice will ensure you benefit fully from the positive effects of body building, and avoid injuries or too much training.

Strength training is necessary to complement cardiovascular work : it helps to prevent osteoporosis, and maintain muscular mass as we get older.

 

Staying strong and avoiding age-related fractures are important for an independent, comfortable and long life. Your muscles burn calories. By keeping them strong and active, you don’t store fat, avoid weight gain and stay fit.